In 2015, I offered my personal DK training plan free to anyone that wanted a copy. After sharing a copy with 100’s of folks over the past 2 years, I thought I would update the plan for 2017 and offer it again. So, if you’re looking for a quality training plan that will help you achieve your goals in Emporia, leave a comment and I’ll get a copy to you.
Here’s what a rider that followed the plan last year had to say about the plan:
Training with the plan increased my FTP by about 10% and I’m climbing better than I ever have. The plan was tough, but it helped out very much getting prepared for the 2016 DK200 where about half the field DNF. I made it in to the faster half of my age group (60+ Male). This was my 4th gravel ride ever and my first ultra distance ride. The training along with good mental prep, bike prep and nutrition plan all came together nicely for me. It wasn’t until the last hour really that I noticed my legs getting a bit tired (guess I should have ridden harder!). – Steve
As Steve said, the plan is tough. It is demanding and it will push you. The results are worth it! The Dirty Kanza is waiting…
And, there’s no catch. I won’t email you or market anything to you. I created this plan for myself (I used it 2 times) but was taken off the bike by an injury suffered while playing baseball. Rather than just let the plan waste away, I thought I would help out as many people as I can so they can show up in Emporia and crush their goal.
Cheers!
Chainring Tattoo 
I’d like the training plan for dk200
Absolutely, James. Check your email…
I would appreciate a copy of your training plan, Kory. I plan on entering the 2018 DK 200. Thank you in advance! Shad
Kory, would you mind sending me the 100 mile mtn bike training plan as well?
thanks!
I would love a copy. Thank you so much for offering this!
You’re welcome! Check you email inbox…good luck this year!
I would really appreciate a copy of the plan. Thank you so much in advance!
You’re welcome, Jenny. I sent you an email…
I’ll be a first-timer for the 2017 DK200. A copy of your plan would be awesome! Thank you for your generous offer. Cheers!
You got it, Mickey. I just sent you an email.
I think it’s awesome that you’re willing to share your plan again. I’d love a copy. Thank you so much, AS
You’re welcome, Andy.Check you inbox.
Hi – Very cool of you to share, I would like a copy
Hey, Eric. Sorry for the delay. I just sent you an email. Cheers!
Hoping to be on the line this year at DK!
Please send copy of your training plan. Thanks so much for developing and sharing!
On the way, Doug. Good luck this year!
Hoping to get in for the DK200 and would enjoy a copy of your plan.
You got it, Wil. Check you email…
If the offer for a plan still stands, I think I would benefit from your experience and would appreciate a copy.
Hey, Raymond. The email address you provided bounced. Send me another email address and I’ll get a copy of the plan to you.
I would love a plan for the 100! Thanks for sharing!
Hi Kory
I’d like to get a copy of your DK200 plan. Thank you!
I am a first timer to DK200 – would love to see your trining plan. Jay
Just sent you an email, Jay,. Good luck this year!
First timer here as well. Interested in your plan. Thanks
Another first timer at the DK200 so really looking for a training plan from a seasoned veteran.
Just emailed a copy of the plan to you. Thanks!
Hi, I’d like a copy of the training plan please. this will be my second DK200. Last year I finished in 20:48, 12 minutes before the cutoff. 🙂
Great job finishing, Shawn! I just sent a copy to you.
I would appreciate a copy. Thank you!!
Thanks for the interest, John. The plan is on the way…
First timer for the DK200. Would love a copy of your training plan. Thanks in advance.
You’re welcome! Just shared the plan with you.
Thanks!!
Could I have a copy of your training plan? Thanks so much.
I would love a copy well. Thanks!
Just sent a copy to you. Hope you find it helpful!
Would love a copy of your plan. Thanks a million!!
Would love a copy of the dk200 plans! Thanks sir
Would love a copy for the DK 200
I am a first time DK200 rider and would love to have a copy of your training plan
Wow! very generous of you to share your training plan. Way to play it forward for the biking community! Would love a copy! Thanks so much to sharing!
I would love a copy of the plan. Thanks so much!
I would love a copy of your training plan. First-time DK200 rider.
I’m riding the DK 200 for the first time. Would love to get a copy of your training plan. Thanks so much for making this available.
This will be my first Dirty Kanza, I’d love a training plan to help me finish. Thanks for your generosity.
I would also love to get a copy of your training plan. Thank you!!
Thanks being so generous…I’d like a copy when you have time to pass it along- Chris
Just shared a copy with you, Chris. Let me know if you need anything else. Best of luck in Emporia!
I’d love to get a copy of your training plan if and when you get the time
Check in your inbox. I emailed a PDF copy to you. Cheers!
I would love a copy of your DK200 training plan. Thanks so much!
I’d love to get a copy of the plan – cheers!
Wow! What a fantastic offer. I would love a copy and would also be more than willing to pay for the plan. Thank you very much.
Kory,
Can I get your training plan for the dk100? Would like to finish this year. Wind and heat (and lack of training) got the best of me in 2016.
Thanks
Andrew
I would love a copy!
I would like a copy of the plan. Thanks!
This will be my first DK 200. I’d really like a copy of the plan! Thanks!!
Love to get a copy.
Thanks for offering the plan. I’d like a copy.
I would love a copy. I’m attempting it for the first time this year and this would give me some much needed guidance. Much appreciated!
Thank you for sharing. I would like a copy.
Would be very appreciative if you’d hit me up. Thanks!
I’d like the training plan. It is much appreciated!!!
My husband is doing the Dirty Kanza for the first time. I’m providing support. I’d love a copy to help him stay on track 😉 .
Thanks!
Kory
Please forward your 200 mile plan to me. Thanks for the awesome site!!
I’m only doing the 100, but I’d love to have a copy of your plan. Thanks!!
Please forward a copy of the 200 mile plan to me. Thank you!!
Please forward a copy of the 200 mile plan to me. Thank you!!
What are we…10 weeks out?! Yikes! I’d love to see your plan to see how my training compares at this point. Thanks for sharing the plan and your experience! First time trying to tackle the 200.
Hi Please send me your plan. Thanks.
I’ll take a copy of the 100 mi. half-pint plan. My “training” fell apart 3-4 weeks ago with the flu. As Mr. Incredible would say, “I’ve got time!”
I’m not able to compete this year but looking forward to the 2018 race. I’d like to get a copy of the plan if possible, thanks in advance! Best of luck to all racers in 2017!
Would love to see the plan! Thanks for sharing.
I would like a copy of your 2017 plan as well. I’m signed up this year and time is running out!
It may be late, but I would like a copy of your training plan for DK
Would love to see your training plan. On my 2nd DK200 and training with a ton of volume, but thinking I should be working some intervals and such into this. Looking for insight.
Thanks!
I would be interested in the plan to use for next year
Please send a copy.
Already thinking of 2018 events and would love a copy of your DK training plan. Thanks so much!
I am also looking toward next year and would love a copy of your training plan. Thanks for sharing.
I would like to have a copy of your training plan,Thank you
Kory, thank you for postings and sharing your refreshing perspective on training. I’m getting into grinders and have been on mad search for a solid training guide, outline, or program template to begin this winter for the DK 200. I’ve completed a number of full IM races and have been getting more into the long distance ultra events in running and now cycling. I’m looking for some guidance on the how to get the miles in before next June and to finish the DK. thanks for the blog and posts, good luck on the JK… you’ve got good looking rig.
Please send a copy of your plan. Thanks!
Please send a copy of the DK 200 training guide. Thank you
Kory I would like a copy of your DK200 training plan as I look forward to tackling this event in 2018. Thank you!!
Kory, I would like a copy of you DK200 training plan. I’m a 3 time finisher after midnight and want to beat the sun! Thank you!
Hey, Dave! Congrats on finishing the DK. That’s a huge accomplishment in itself.
Can you get from a midnight finish to beating the sun? Absolutely! But, it’s not easy. Getting a plan is a great first step. And, I’m happy to send a copy to you. Except, I’d like to wait until I update it for 2018. Is that okay, or would you prefer the 2017 version? I should point out that the plan starts around March, so there’s nothing prescribed between now and then.
Let me know if you want the old one now or the new one in Jan.
I would love to receive a copy of the dk200 plan. I am planning on making a 2018 run, but need to get a better foundation for success. Its awesome that you offer this. Thank you!
Chain Ring Tatoo, Please forward the 2018 training plan. See you in Kansas!
I would love a copy of your 2018 plan! Thanks.
I’d like a 2018 plan. Thanks so much!
I’d like a copy if possible
I’d like a copy please.
I’d love a copy of your DK200 plan. Thanks!
Would love a copy of training plan for DK 200
If this is still a thing, I’d love a copy. Preparing for my fist 100 this year.
CRT, If you are still offering this, I would love a copy. I finished DK200 for the first time in 2019 and would like to increase my fitness and better my time in 2020. Your the best! Mac